Tips for Healthy Heart and Mind....!!!!!

Here are some tips for keeping your heart healthy....

- Eat more amounts of grains, vegetables, beans, greens, fruits, fish, seeds and yogurt.

- Take fewer amounts of milk, cheese and nuts, because they contain more amounts of fats.

- Take considerable amount of garlic in your food and recipes.

- Have regular meals at the correct time. One can have six small meals a day to keep our body fit.

- Drink considerable amount of water. One should have nearly 3.5 liters of water a day.

- Do not drink coffee. Please try to have tea as it reduces heart attack. Particularly have green tea.

- Do exercise regularly and avoid alcohol and smoking.

- Have a sound sleep and maintain your body weight.