Break Tension Easily...!!!!

Tension plays an important role on human health.

One has to keep their tension low to have a healthy life...
Here are some steps to relieve tension.

- Sit on a chair with legs crossed. Pretend that your ankle with pen and write to concentrate writing.

- Eat an orange because oranges are very rich in vitamin c that eases detoxify the body. Chewing
on a handful of roasted cashew nuts can also be a good upper.

- Sit on a calm area and do breathing exercise.