Ready To Lose Weight....!!!!

This post is for all people who want to lose their weight and become slim and healthy. To become slim, one has to follow three things. They are Frequency, Intensity and Time. Intensity is how vigorous we have to do exercise. When you start for first time, do mild warming up and go for walking, cycling, swimming or any other cardio vascular exercise. Follow this routine for at least five days a week. Let’s discuss about the intensity of doing exercise. Keep the intensity moderate, not vigorous or too low. For someone who is quite fit jogging might be a moderate intense; for the sedentary ones walking at 5 km/hr might be moderate intense. The major part is how long you do the exercise. Break the activity into two 20 minute sessions. Follow these activities, you will achieve your destiny.