Wednesday, November 17, 2010

Cycling cures all Body pains...!!!!!!!!



Do cycling to burn the extra fat in your body. It doesn’t matter whether you chose to exercise on a recumbent bike, attend a spin class or cycle outdoors; cycling is a great for of exercise, safe on the joints and a low impact activity.

Cycling is beneficial for toning the legs and is also a great exercise to burn calories. Like any form of aerobic exercise, cycling improves personal fitness enhances energy levels, reduces stress and stimulates the immune system.

Good posture is very important when cycling. Check your body position regularly and make the necessary adjustments to your bicycle to help you keep posture correct.

Adjust the saddle height. At the lowest part of the cycling action, your leg should still be slightly bent. If you have to straighten your leg completely, it means the saddle is too high for you and you will put unnecessary strain on you knee joint.

Friday, November 5, 2010

Skipping... The best way to lose weight...!!!!!!!




Do you want to lose weight? Many people don’t have time to go to gym or don have lots of space for exercising at home. The best option for these people is skipping.

Skipping is convenient and does not require a lot of space or any special equipment. You can carry the rope with you anywhere. It strengthens the muscles of the legs;, abdomen, back and arms with its circular rhythmic movement. It is an excellent exercise for the heart and lungs, and is considered one of the most time efficient workouts to increase cardiovascular fitness.

Rope jumping requires kill. With practice this skill improves, and the you don’t need to jump as high to get over the rope. Also, in time, the arm and overall body movements become more efficient. Start today itself, do not waste the time.