Here are some useful tips for working members who want to live for 100 years. These people need to follow some simple tips which are very easy and effective.
- Be physically active. Take the stairs, not the lift; Take a short walk, post lunch. Take short work out breaks. Get off the bus/ auto a couple of stops earlier, and walk the rest of the way.
- Take up a sport/fitness activity, at least during the weekend.
- Discuss your fitness activity with colleagues, and help others who want to pursue an activity too.
- Organize office-bonding activities around sports such as athletics, a football match or a Sunday cycling event.
- Say a big “NO” to tobacco.
- Relax by doing deep breathing or pranayama. The risk of coronary heart disease will be halved within a year and eventually be eliminated altogether.
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